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Even a Child Knows…
Even a Child Knows…

The most incredible and insightful thought came from my 6 year old tonight. One of the best places to have off-the-cuff conversations with your kids is during bedtime. This time is beat only by car rides. There is something magical about car...

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Coping Toolbox
Coping Toolbox

Jen thought it couldn’t be done. She thought her daughter was destined to always have conflict with others because she couldn’t control her emotions. And at home? Wow, it was even worse. When things didn’t go her way, watch out!...

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Teaching Our Kids to Regulate
Teaching Our Kids to Regulate

If you’ve been following our series on emotional regulation, it will come as no surprise that this post is focused on how to support children in using strategies to regulate their own emotions. This takes time, practice, and patience; yet...

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How to Stay Calm
How to Stay Calm

Recently I shared an article titled “Emotional Regulation” where we scratched the surface on what it means to be able to regulate our emotions. More importantly, we took some time to consider how our choices directly relate to...

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Emotional Regulation
Emotional Regulation

What exactly is emotional regulation? Simply stated, it is when one is able to regulate or stabilize their emotions. In other words: to remain calm enough to make positive choices. As adults we have to regulate automatically throughout the day...

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