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Importance of Sleep
Importance of Sleep

Why Sleep is so Important for Your School-Aged Child Sleep is something most parents wish they got enough of. But what about our kids? Are they sleeping enough? Chances are that they aren’t. Most kids go to bed much later than they should and...

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It’s OK to Cry, BUT…
It’s OK to Cry, BUT…

It’s totally OK to cry and show emotions. BUT… What isn’t OK is when those emotions turn into unsafe and destructive behaviors. Admit it, we all have emotions and we all cry from time to time. It could be due to sadness...

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Teaching Our Kids to Regulate
Teaching Our Kids to Regulate

If you’ve been following our series on emotional regulation, it will come as no surprise that this post is focused on how to support children in using strategies to regulate their own emotions. This takes time, practice, and patience; yet...

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How to Stay Calm
How to Stay Calm

Recently I shared an article titled “Emotional Regulation” where we scratched the surface on what it means to be able to regulate our emotions. More importantly, we took some time to consider how our choices directly relate to...

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Emotional Regulation
Emotional Regulation

What exactly is emotional regulation? Simply stated, it is when one is able to regulate or stabilize their emotions. In other words: to remain calm enough to make positive choices. As adults we have to regulate automatically throughout the day...

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