We talk a lot about coping tools! The formal name attached to why we use coping tools is Emotional Regulation. Today we will reveal what that term means: Emotional Regulation!
Yes, to stay calm and be able to make positive choices in life is a skill everyone needs!
How do you stay calm? Remember, our kids are always watching and listening. How do you show them how to deal with powerful emotions? They learn from us. Teach them well!